Exercise / Fitness


Bronson Wellness Center

Give MX4 Small Group Training a Try at Bronson Wellness Center. No matter your age or fitness level, MX4 Small Group Training offers you the safe, effective workouts that will help you reach your fitness goals. Challenging, progressive workouts are designed to help you improve cardiovascular health, and build power, strength and endurance. Learn more.

The Right Way to Fuel Up Before Workouts

THURSDAY, Dec. 13, 2018 -- Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it's important that exercise doesn't interfere with digestion.

Like Goldilocks, you need just the right amount of food. Eat too much and you might feel sluggish rather than energized. Eat too little, and you may not have the stamina to work out effectively.

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