Exercise / Fitness

 

Bronson Wellness Center

Give MX4 Small Group Training a Try at Bronson Wellness Center. No matter your age or fitness level, MX4 Small Group Training offers you the safe, effective workouts that will help you reach your fitness goals. Challenging, progressive workouts are designed to help you improve cardiovascular health, and build power, strength and endurance. Learn more.

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Exercise Rates Rising for Urban, Rural Americans: CDC

THURSDAY, June 13, 2019 -- The trend towards Americans getting off their couches and into gyms is hitting city and country folk alike, according to a new report.

Overall, the percentage of all adults who now meet or exceed federal exercise guidelines rose from 18.2% in 2008 to 24.3% by 2017, researchers at the U.S. Centers for Disease Control and Prevention said.

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